Weigh In record (no journal entry) for 25 April 2023
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56.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 28.83g | Prot: 30.08g | Carbs: 158.15g.
Breakfast: Haan Pudding Coklat, Telur, Hoka Hoka Bento Nasi Putih. Lunch: Emina Mozza Cheese Slice, Mie Sedaap Korean Spicy Chicken. Dinner: Es Kopi dengan Susu dan Gula. Snacks/Other: Sosro Teh Botol (Botol), So Good Chicken Karage, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.0 kg a Week
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dennisaazhr's Weight History
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