Weigh In record (no journal entry) for 28 January 2015
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1461 kcal
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Fat: 62.39g | Prot: 83.79g | Carbs: 144.30g.
Breakfast: Домашний паштет, Изюм, Fazer Crisp Rye, Молоко (Цельное Молоко). Lunch: Кокосовое Молоко, Коричневый Рис (Длиннозерный, Приготовленный), Куриное Филе. Dinner: Show Time Попкорн с Солью. Snacks/Other: Starbucks Капучино Гранде без Сахара, Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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sergeirash's Weight History
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