Weigh In record (no journal entry) for 28 January 2015
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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3109 kcal
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Fat: 83.74g | Prot: 175.14g | Carbs: 403.23g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich, Herta Finesse Putenbrust, Butter, Büsch Vollkornbüsch, Büsch Kürbiskernbüsch, Rio D'oro Multivitamin. Lunch: Aldi Fettarme Milch, Nudeln (Gekocht). Snacks/Other: Aldi Haferflocken, Aldi Aldi Bio Magerquark, Fettarme Milch. more...
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Gaining 1.0 kg a Week
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