|
Have been visiting back east and have been home nearly a week. Starting back on the plan.
|
108.5 kg
Lost so far: 6.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 95.62g | Prot: 78.08g | Carbs: 210.78g.
Breakfast: Lucerne Fat Free Half & Half, Kroger Steel Cut Oats, Sugar, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Heinz Tomato Ketchup, Trader Joe's Yukon Gold Baked French Fries, Kraft Tartar Sauce, Trader Joe's Battered Fish Nuggets. Dinner: Burger King Whopper Sandwich. Snacks/Other: Skippy Creamy Peanut Butter, Franz San Juan Island Nine Grain Bread. more...
|
|
3017 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 12 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|