Weigh In record (no journal entry) for 24 April 2023
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65.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 43.03g | Prot: 58.22g | Carbs: 198.43g.
Breakfast: Cappuccino. Lunch: Dragon Superfoods Chia Seeds, Oats , Milbona Mixed Berries Yogurt, Tomatoes, Formagia Ricotta, Mlekovita Cheddar, Добруджански Пълнозернест Хляб. Dinner: Beef Stew, Добруджански Пълнозернест Хляб, Honey , Билла Сыр - Намазка, Vinegar , Соев Сос Соев Сос, Maggi Горчица, Tomatoes, Fresh and Cool Fresh Leaves Arugula. Snacks/Other: Orange, Croco Crackers (Sesame), Banana, Laktima Youghurt Balkan 3.6%. more...
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Gaining 0.1 kg a Week
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hizemasandzhik's Weight History
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