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kilo takibi yapmıyorum. pro200gram.krab450.kalori 3000 3300
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91.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3792 kcal
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Fat: 85.83g | Prot: 171.74g | Carbs: 584.11g.
Breakfast: Efsane Yasemin Kokulu Pirinç, Tavuk Göğüs Eti. Lunch: Haşlanmış Yumurta. Dinner: Supplementler BCAA, SSN Çikolatalı Whey, SSN Mass Refuel. Snacks/Other: Cevizli Lokum, Bim Çokkolata, Bim Çokkolata, A101 Burch Form Gevrek, Küp Şeker. more...
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steady weight
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