Weigh In record (no journal entry) for 28 January 2015
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99.8 kg
Lost so far: 7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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683 kcal
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Fat: 33.76g | Prot: 12.91g | Carbs: 85.34g.
Breakfast: Nestle Caro Original. Lunch: Apfelkompott, Gut & Günstig Blätterteig, Rapsöl, Beste Ernte Champignons 3. Wahl, Eisbergsalat, Rote Kidneybohnen (Konserviert). Dinner: Tee. more...
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Gaining 7 kg a Week
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