Weigh In record (no journal entry) for 24 April 2023
|
90 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 59.39g | Prot: 46.52g | Carbs: 206.38g.
Breakfast: Gut & Günstig Toastbrot, Käse, Milsani Deutsche Markenbutter, Grandessa Erdbeermarmelade. Dinner: Südzucker Zucker, Himbeeren, Milbona Joghurt 0,1%, Senf, Heinz Tomato Ketchup, Gut & Günstig Schinkenwürstchen , Edeka Hot Dog Buns . Snacks/Other: Yogurette Zitrone, Edeka Bio Reiswaffeln Natur. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex0209's Weight History
|