Weigh In record (no journal entry) for 24 April 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 47.10g | Prot: 32.30g | Carbs: 121.49g.
Dinner: Beyaz Ekmek, Menemen, Spagetti. Snacks/Other: Şölen Octavia Çikolata , Çay (Demlenmiş), Tadım Kavrulmuş Fındık İçi, Altınbaşak Light, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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erdoganilknur72's Weight History
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