Weigh In record (no journal entry) for 15 July 2011
|
83.3 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 83.80g | Prot: 98.52g | Carbs: 153.23g.
Breakfast: mocha latte, Fiber One brownie, nectarine. Lunch: kettle chips, caesar salad, salmon sandwich. Dinner: 60% Cacao Extra Pure Dark Chocolate, Blue Crab Cakes, Deviled Egg, Chicken Skewers. Snacks/Other: nectarine. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|