Weigh In record (no journal entry) for 28 January 2015
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85.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1831 kcal
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Fat: 73.93g | Prot: 84.91g | Carbs: 208.30g.
Breakfast: Poğaça, Nutella Nutella, Şekersiz Çay. Lunch: Ayva Tatlısı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Kırmızı Mercimek Çorbası, Çoban Salatası, Beyaz Ekmek. Snacks/Other: Eti Cin. more...
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2173 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Singing - 1 hour. more...
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Gaining 3.5 kg a Week
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koskuraa's Weight History
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