Weigh In record (no journal entry) for 24 April 2023
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133.9 kg
Lost so far: 9.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 50.26g | Prot: 93.56g | Carbs: 241.94g.
Pre-Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Mountain Dew Mountain Dew (7.5 oz). Breakfast: Great Value Whole Wheat & Honey Bread, Fried Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Cooked Asparagus (from Fresh), Equate Meal Replacement Shake - Milk Chocolate, Naked Nutrition Naked Whey, Great Value Frozen Whole Strawberries. Dinner: Krusteaz Corn Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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3047 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Hula Hoop - 38 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 11 minutes, Sleeping - 4 hours and 50 minutes, Samsung Health - 9 hours and 46 minutes, Resting - 8 hours. more...
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Losing 0.9 kg a Week
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missmtdew's Weight History
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