Weigh In record (no journal entry) for 24 April 2023
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 3 hours, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Sitting - 16 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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DanielCardenasM's Weight History
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