joe maska's Journal, 24 Apr 23

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Leider nicht wirklich durch gezogen

89 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1318 kcal

Fat: 36.03g | Prot: 106.81g | Carbs: 139.61g. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Mamma Gina Natives Olivenöl Extra, Aldi Datteltomaten, Ei, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Oryza Ideal Reis. Dinner: Äpfel (ohne Schale), Penny Markt Skyr. more...

2589 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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joe maska's Journal, 24 Apr 23

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joe maska's Weight History