Weigh In record (no journal entry) for 24 April 2023
|
122.1 kg
Lost so far: 17.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 37.34g | Prot: 58.78g | Carbs: 13.08g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Dole Romaine Lettuce, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Hood Large Curd Cottage Cheese. Dinner: Hood Country Creamer, Hellmann's Olive Oil Mayonnaise Dressing, Chicken Thigh, Spinach (Chopped or Leaf, Frozen). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camwyatt's Weight History
|