Weigh In record (no journal entry) for 16 April 2023
|
76.1 kg
Lost so far: 26.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 38.96g | Prot: 70.61g | Carbs: 120.23g.
Breakfast: Susamlı Simit, Beyaz Ekmek, Domatesler, Yeşil Biber, Siyah Zeytin, Beyaz Peynir. Lunch: Fırında Tavuk. Snacks/Other: Ayran, Spagetti, Karışık Yeşil Salata. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|