Weigh In record (no journal entry) for 24 April 2023
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74.2 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 19.57g | Prot: 48.63g | Carbs: 149.33g.
Breakfast: Winkert Pão de Fibras, Qualy Margarina Cremosa. Lunch: Arroz Parboilizado Cozido, Jasmine Proteína Texturizada de Soja, Camil Feijão Preto Cozido. Dinner: Qualy Margarina Cremosa, Hemmer Maionese Tradicional, Winkert Pão de Fibras, Heinz Ketchup Picles, Jasmine Proteína Texturizada de Soja. Snacks/Other: Yoki Milho de Pipoca. more...
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Losing 1.3 kg a Week
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Amanda.0209's Weight History
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