Weigh In record (no journal entry) for 24 April 2023
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139.7 kg
Lost so far: 2.7 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 22.36g | Prot: 107.17g | Carbs: 127.18g.
Breakfast: Baguette, Plátano, Silk Leche de Almendras sin Endulzante, Quaker Hojuelas de Avena Natural (30g), Kirkland Signature Fresas Congeladas, San Juan Proteína de Albúmina de Huevo. Dinner: Gamesa Saladitas Paketines, Marina Azul Lomo de Atún en Agua, McCormick Mayonesa (10g), Great Value Jarabe de Agave Orgánico, Kirkland Signature Yoghurt Estilo Griego. more...
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Losing 0.7 kg a Week
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