Weigh In record (no journal entry) for 24 April 2023
|
103 kg
Lost so far: 27.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 17.83g | Prot: 24.59g | Carbs: 75.50g.
Breakfast: Oliveira Doce de Morango, Pasta de Amendoim, Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão de Batata, Festival Pão Francês Integral . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|