Weigh In record (no journal entry) for 24 April 2023
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 32.09g | Prot: 25.76g | Carbs: 174.10g.
Lunch: Gulai Daging Sapi, Selada, Nasi Putih, Kue Bawang. Dinner: Apel, Pisang, Nutella Selai Coklat, Sari Roti Roti Gandum. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|