Weigh In record (no journal entry) for 27 January 2015
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 January 2015:
|
1035 kcal
|
Fat: 28.11g | Prot: 44.60g | Carbs: 163.94g.
Breakfast: Coffee, Muesli (Dried Fruit and Nuts), Kirkland Signature Greek Yogurt, European Type Grapes, Avocados, Bran Flakes. Dinner: Irresistibles Vegetarian Dahl, Cooked Rice, Acorn Winter Squash (Without Salt, Cooked, Baked), Seafood Okonomiyaki. more...
|
|
1951 kcal
|
Exercise:
Spinning - 14 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 10 hours and 13 minutes, Standing - 20 minutes, Sitting - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hightulip's Weight History
|