Weigh In record (no journal entry) for 24 April 2023
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 54.37g | Prot: 51.43g | Carbs: 152.52g.
Breakfast: Salmon, White Rice, Cauliflower , Coffee with Milk. Lunch: Strawberries , Watermelon , Remedy Peach Kombucha, Orville Redenbacher's Light Buttery Flavour Popcorn. Dinner: The Laughing Cow Original Cream Cheese, Butter , Villaggio 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Pickles, Unico Cocktail Olives, Quaker Crispy Minis Cheddar, Red Tomatoes , Betty Crocker Fruit Gushers . more...
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Gaining 0.5 kg a Week
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