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Läuft ... :D
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84.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2015:
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1350 kcal
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Fat: 58.97g | Prot: 53.61g | Carbs: 148.31g.
Breakfast: Kaffee. Lunch: Leimer Paniermehl, Eisbergsalat, Gut & Günstig Kaisergemüse, Ketchup, Mayonnaise, Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Quality XXL-Burger Brötchen. more...
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2361 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adriian94's Weight History
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