Weigh In record (no journal entry) for 28 January 2015
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116.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1147 kcal
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Fat: 30.88g | Prot: 91.24g | Carbs: 127.78g.
Breakfast: Almased Almased mit Wasser. Lunch: REWE Schokokeks Vollmilch, Fettreduzierter Cappuccino, Purland Schweinefilet, Rotkohl, K-Classic Kartoffel Knödel Halb und Halb, Ja! Spätzle. Dinner: Storck Werthers Original, Almased Almased mit Wasser. Snacks/Other: Haferkekse, Rote Paprika. more...
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3465 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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golfdriver911's Weight History
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