Weigh In record (no journal entry) for 24 April 2023
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79.2 kg
Lost so far: 4.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 80.54g | Prot: 72.24g | Carbs: 11.89g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak). Lunch: Ikan Patin. Snacks/Other: Soto Daging, Telur Rebus. more...
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Gaining 0.7 kg a Week
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icha maricak's Weight History
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