Weigh In record (no journal entry) for 24 April 2023
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 53.97g | Prot: 116.95g | Carbs: 287.57g.
Breakfast: كحك كحك. Lunch: Feta Cheese , 7up 7up, Sugar, Home Fries, Chicken Breast, White Bread. Dinner: White Bread, Milk, Challanger Whey Protein. Snacks/Other: كحك كحك. more...
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Gaining 0.4 kg a Week
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asimsoliman9's Weight History
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