Weigh In record (no journal entry) for 19 April 2023
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 52.21g | Prot: 75.21g | Carbs: 244.55g.
Breakfast: Gekochtes Ei, Gutes Land Milch 3,5%, Zucker. Lunch: Milram Frühlingsquark Leicht, Aldi Kaisergemüse, Basmati-Reis. Dinner: Ei. Snacks/Other: Netto Lacti pro Multifrucht, Aldi Cashewkerne, Netto Naturalis Beeren Mix, Latte Macchiato, Zucker, Mangos, Zucker, Gutes Land Milch 3,5%. more...
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Losing 4.9 kg a Week
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Lya_Sharly's Weight History
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