Weigh In record (no journal entry) for 24 April 2023
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 155.47g | Prot: 167.49g | Carbs: 307.52g.
Breakfast: Frankonia Vollmilch Schokolade, Milsani Skyr Natur. Lunch: Zucker, Kartoffelgratin, Purland Schweinerückensteak. Dinner: Sonnenblumenöl, Avocado, Ei, Milbona Käse in Salzlake , Rote Paprika, Möhren, Zwiebeln, Salatgurke, Eisbergsalat, Gut & Günstig Fix für Salat Gartenkräuter. Snacks/Other: Netto Latte Macchiato XXL, Milchkaffee, Granny Smith Äpfel, Kaffee mit Milch, Cappuccino, Dextro Energy Magnesium. more...
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3107 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Shopping - 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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