Weigh In record (no journal entry) for 15 July 2011
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62.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 82.91g | Prot: 113.65g | Carbs: 309.72g.
Breakfast: kellogg's all bran, body fortress, milk. Lunch: ketchup, potato salad, hamburger. Dinner: french fries, chicken sandwich. Snacks/Other: jager, beer, potato chips ruffles, dried fruit. more...
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1769 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kziemianski's Weight History
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