Weigh In record (no journal entry) for 24 April 2023
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 49.25g | Prot: 76.06g | Carbs: 70.64g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Aardbeien, DieetPro Eiwitshake, Campina Magere Yoghurt 0% Vet. Dinner: Conimex Wokolie, Gebakken Ei zonder Vet, Zonnebloemolie, AH Kokos Rasp, AH Ongezouten Cashewnoten, Koh Thai Groene Currypasta, Uien, Gele Paprika's, Bonduelle Diepvries Doperwten, AH Winterpeen. Snacks/Other: Klene Zoethouten Hartjes Suikervrij, Campina Magere Yoghurt 0% Vet, Snacks Doppinda's, AH Kipfilet Sweet Chili, AH Snoeptomaatjes. more...
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steady weight
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eskestoetman's Weight History
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