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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2492 kcal
Gewicht = 69,0 kg
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69 kg
Lost so far: 27 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 22.99g | Prot: 68.21g | Carbs: 252.61g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Grafschafter Pfundsschnitten Roggenmischbrot. Lunch: Freshona Kartoffeln Gekocht, Coquette Erbseneintopf. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.2 kg a Week
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