Weigh In record (no journal entry) for 24 April 2023
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 55.70g | Prot: 154.69g | Carbs: 131.87g.
Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Tonno Fresco, Voiello Ziti Arrotolati. Dinner: Conad Sottiletta, Scottona Hamburger, Pane Bianco. Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...
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Gaining 0.4 kg a Week
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_francesco_panix's Weight History
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