Weigh In record (no journal entry) for 24 April 2023
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.67g | Prot: 60.03g | Carbs: 164.61g.
Breakfast: Kölln Haferflocken, Banane, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Zucchini, Galbani Gorgonzola Cremoso, Cucina Tortelloni Käse. Dinner: Ja! Haselnüsse Ganze Kerne. Snacks/Other: Honig. more...
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Gaining 1.6 kg a Week
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