Weigh In record (no journal entry) for 05 October 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1744 kcal
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Fat: 78.08g | Prot: 85.80g | Carbs: 172.38g.
Breakfast: Bal, Tereyağı, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kavurmalı Yumurta, Tam Buğday Ekmeği. Dinner: Patates Kızartması, Coca-Cola Coca-Cola Zero, İskender Kebap. Snacks/Other: Badem. more...
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kiloistemiyoruz's Weight History
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