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ANNA SYBERIA
Journal
24 Apr 23
ANNA SYBERIA's Journal, 24 Apr 23
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Weigh In record (no journal entry) for 24 April 2023
95 kg
Lost so far:
3.5 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
822 kcal
Fat: 55.08g | Prot: 45.65g | Carbs: 36.21g.
Breakfast:
Морепродукт Печень Трески Натуральная, Круазетт Хлебцы с Прованскими Травами, Кедровый Бор Кедровые Орешки Очищенные, Вареное Яйцо, Геркулес Овсяная Каша на Молоке.
Lunch:
Вареное Яйцо, Сыродел Сыр Черный Король, Якобс Кофе с Молоком без Сахара.
Dinner:
Майонез, Авокадо Салат с Индейкой.
more...
3012 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ANNA SYBERIA's Weight History
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