Weigh In record (no journal entry) for 23 April 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 75.10g | Prot: 230.70g | Carbs: 435.26g.
Breakfast: La Lechera Leche Condensada Original, Hacendado Gouda Viejo, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra de Pan, Eco Cesta Copos de Avena Integral, Café, Alcampo Preparado de Cacao a la Taza, Pascual Leche Semidesnatada, Naturtierra Azúcar Moreno Integral de Caña. Lunch: Hacendado Barra Picos, Palacios Chorizo Picante, Hacendado Tomate Triturado, Campo Largo Garbanzos Cocidos, Lidl Solomillo de Pavo, Cebollas, Pimiento Rojo. Dinner: Hellmann's Original BBQ Sauce, Hacendado Barra de Pan, Hacendado Gouda Viejo, Freshona Ensaladilla, Lidl Solomillo de Pavo, Freshona Salteado Estilo Mexicano. Snacks/Other: Principe Maxi Choc, Galleteca Galletas Rellenas con Crema de Chocolate. more...
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3822 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 47 minutes, Cooking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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