Weigh In record (no journal entry) for 24 April 2023
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 27.89g | Prot: 92.14g | Carbs: 149.81g.
Breakfast: Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Aia Tacchino Fesa a Fette, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Conad Lenticchie Piccole Secche. Dinner: La Buona Pasticceria Fior di Fibra, Latteria Yogurt Bianco Magro, Melinda Mela, Aia Tacchino Fesa a Fette, Pane Bianco, San Carlo Patatine Rustiche, Nutella Nutella. Snacks/Other: Myprotein Soy Protein Isolate Salted Caramel, OK Bio Gallette di Mais. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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