pmsreddy's Journal, 28 Jan 15

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Weigh In record (no journal entry) for 28 January 2015

97.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

1745 kcal

Fat: 53.14g | Prot: 45.48g | Carbs: 187.74g. Breakfast: Bananas, Tea with Milk and Sugar, Poha, Almonds. Lunch: Palak Paneer, Roti. Dinner: Hard-Boiled Egg, Rum and Cola. Snacks/Other: Carrots. more...

2714 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pmsreddy's Journal, 28 Jan 15

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