Weigh In record (no journal entry) for 23 April 2023
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 54.31g | Prot: 92.65g | Carbs: 142.14g.
Breakfast: Яйцо, Nautica Sockeye Wildlachs, Lachskaviar Imitat Bering, REWE Romana Salatherzen, REWE Avocado, Harry Vital + Pur, Frey Supreme Intense Dark 91%. Lunch: Огурец (с Кожурой), DM Bio Bulgur, Landjunker Südafrikanisches Straußensteak. Snacks/Other: Gut & Günstig Cracker Gesalzen, Gut & Günstig Cracker Gesalzen, Lidl Protein Bar, Малина. more...
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Losing 0.2 kg a Week
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tolschikov's Weight History
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