Weigh In record (no journal entry) for 28 January 2015
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77.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1243 kcal
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Fat: 53.88g | Prot: 71.09g | Carbs: 126.60g.
Breakfast: Saupiquet Thunfisch in Sonnenblumenöl, Jacobs 2 in 1, Ananas, Pomelo, Rote Paprika, Gurke (Geschält), Möhren. Lunch: Gekochte Karotten, Buko Der Sahnige, REWE Beste Wahl Kochschinken Hauchzart. Snacks/Other: IronMaxx Protein Riegel. more...
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Losing 1.4 kg a Week
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heymrsdramaqueen's Weight History
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