Weigh In record (no journal entry) for 24 April 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 33.29g | Prot: 58.16g | Carbs: 62.90g.
Breakfast: Fette Biscottate, Latte Arborea Latte Parzialmente Scremato. Lunch: Sasso Olio d'oliva, Lattuga, Petto di Pollo, Carne. Dinner: Pasta in Bianco, Sasso Olio d'oliva, Lattuga, Athena Tonno al Naturale Sgocciolato. Snacks/Other: Land Yogurt Intero alla Fragola, Fragole, Crackers, Parmacotto Prosciutto Cotto Alta Qualità. more...
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Losing 1.0 kg a Week
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