Weigh In record (no journal entry) for 28 January 2015
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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3579 kcal
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Fat: 114.97g | Prot: 196.29g | Carbs: 430.00g.
Breakfast: Butter, Netto Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Orangensaft, Exquisa Frischkäse mit Joghurt 13%, Erdbeermarmelade, Sinnack Mehrkorn Toastbrötchen, Banane, Wasa Vollkorn. Lunch: Kartoffelpüree, Kidneybohnen (Dose), Bratwurst. Dinner: Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Seeberger Nusskernmischung, Alnatura Zartbitter-Kakao-Creme, Edeka Apfel Direktsaft, Cocktailtomaten, Rote Paprika, Doppelherz Omega-3, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Banane, Hähnchenkeule Fleisch. more...
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Losing 2.1 kg a Week
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