Weigh In record (no journal entry) for 24 April 2023
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 7.44g | Prot: 83.08g | Carbs: 127.61g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Melanzana, Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. Snacks/Other: Enervit Snack Cioccolato al Latte, Esselunga Mela Ambrosia. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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