Weigh In record (no journal entry) for 24 April 2023
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111.8 kg
Lost so far: 14.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 35.80g | Prot: 57.33g | Carbs: 142.84g.
Dinner: Dost Ayran, Kuşkonmaz, Ördek Eti, Maydanoz, Limon. Snacks/Other: Badem Şekeri, Gün Kurusu. more...
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Losing 4.2 kg a Week
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ercansari's Weight History
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