Weigh In record (no journal entry) for 24 April 2023
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 74.66g | Prot: 45.24g | Carbs: 180.87g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Белый Город Молоко 2,5%, Домик в деревне Молоко 3,5%, Dziugas Сыр Твердый, Сливочное Масло. more...
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Losing 2.8 kg a Week
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