Weigh In record (no journal entry) for 28 January 2015
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44.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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836 kcal
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Fat: 23.53g | Prot: 25.12g | Carbs: 134.47g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Sea Gold Tintenfischringe Im Backteig, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Halloren Pflaume-Rum Kugeln, Tee, Galiamelone. more...
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1337 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 25 minutes, Driving - 35 minutes, Liegen - 3 hours and 10 minutes, Standing - 2 hours and 15 minutes, Resting - 11 hours, Sleeping - 2 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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