Weigh In record (no journal entry) for 28 January 2015
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1286 kcal
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Fat: 15.05g | Prot: 27.17g | Carbs: 270.24g.
Breakfast: Варенье, Parmalat Молоко Dietalat 0,5%, Сахар, Геркулес Овсяные Хлопья. Lunch: Оливковое Масло, Оливковое Масло, Имбирь, Чеснок, Лук, Морковь, Картофель, Зеленый Горошек (Замороженный), Брокколи, Heinz Томатная Паста, Изюм, Агро-Альянс Рис Рубин, Prosto Рис Краснодарский, Santa Maria Original Soft Tortilla. Snacks/Other: Банан. more...
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2530 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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eatmefaster's Weight History
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