Weigh In record (no journal entry) for 28 January 2015
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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751 kcal
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Fat: 35.64g | Prot: 33.34g | Carbs: 74.76g.
Breakfast: Jeruk Nipis, Kacang Tanah, Bakwan. Lunch: Teh Hijau, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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4041 kcal
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Exercise:
Sexual Activity - 23 minutes, Watching TV/Computer - 3 hours, Ironing - 1 hour, Driving - 1 hour, Showering - 5 minutes, Sleeping - 6 hours and 37 minutes, Resting - 5 hours and 30 minutes, Air Climber - 20 minutes, Working - 6 hours, Skipping Rope (Jumping Rope) - 5 minutes. more...
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fauzi zen's Weight History
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