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ChertoFFka13
Journal
28 Jan 15
ChertoFFka13's Journal, 28 Jan 15
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Weigh In record (no journal entry) for 28 January 2015
71.8 kg
Lost so far:
2.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2015:
402 kcal
Fat: 19.52g | Prot: 36.19g | Carbs: 19.38g.
Breakfast:
Суп Грибной.
Lunch:
Куриные Бедрышки, Жареная или Запеченная Куриная Голень, Цветная Капуста.
more...
2646 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours.
more...
Losing 0.6 kg a Week
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ChertoFFka13's Weight History
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