Weigh In record (no journal entry) for 28 January 2015
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98.4 kg
Lost so far: 10.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1009 kcal
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Fat: 16.47g | Prot: 156.71g | Carbs: 48.79g.
Breakfast: K-Classic Putenbrust mit Kräutern, ESN Designer Whey Cookies & Cream, Milbona Quark Magerstufe, Harry Das Volle Korn. Lunch: ESN Designer Whey Haselnuss, Milbona Quark Magerstufe. Dinner: Babybel Mini Babybel Light, Harzinger Bauernhandkäse, Schlagsahne, Grüne Bohnen, Leichter Genuss Gourmet Schinkenwürfel, K-Classic Putenbrust mit Kräutern, Ardo Spinat Gehackt. more...
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3034 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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frontalbruder's Weight History
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